Krav Maga Foundations Course in Bethesda, MD

We are bringing our popular Krav Maga Foundations Course to Maryland! The course runs from October 1st to November 12th, 2012. Classes are on Monday evenings from 7:30-9:00pm & the instructors will be Nick Masi & Jonathan Levy. What we'll cover in the Course:

• Basic Striking Using Hands, Elbows, Knees & Legs
• Defending Strikes
• Releases from Chokes
• Releases from Headlocks
• Releases from Bearhugs
• Releases from Wrist Grabs
• sing Common Weapons for Self-Defense
• Defending Yourself on the Ground
• Dealing with Stress
• Developing the Proper Mental Attitude

Location: Dansez!Dansez! Dance Studio 8020 Norfolk Ave. Bethesda, MD 20814 Cost: $175 Pre-register by 9/24/12 & save $25! Registration includes the special Weapon Defense class on 11/12/12 Preregister here: http://bit.ly/MPnfs6