We get it - it’s hard to build health and wellness into your modern lifestyle. We all lead busy, largely sedentary lives, and all too often it can feel like there just aren’t enough hours in the day to get everything done - perhaps even before you’ve given thought to exercise or other activities that contribute to your own wellbeing and mindfulness.

Sedentary jobs are on the rise, even if remote working is too, with more jobs fixed to technology and computers than ever before. However, what's great for business might not be good for us, as a recent review study suggests, with the amount of time spent sitting down linked to increased risk in serious health issues.