As a runner you’re going to find yourself at a crossroad. Should you work up a sweat outside or do you pay your local gym a visit and run on their treadmill for 30 minutes? This is a question that many runners face and while some may think that both are exactly the same, there are clear differences and advantages to outdoor and indoor running.

Spring is here, and that means there’s no better time to add running to your exercise routine. While there are a lot of women out there who hate the mere thought of running, we know there are plenty of others on the fence about it. So if you’re teetering, don’t dismiss lacing up your sneakers and hitting the pavement just yet.

It's that time of year when we start seeing storefronts packed with images of cupid, and restaurants increase their prices with “special menu sets” to take advantage of that international celebration of love - St. Valentine's Day. Of course, the most common symbol of love is a big red heart.

Cardio can be boring. We get it. There is nothing more uninteresting than running on a treadmill or completing 30 minutes on an elliptical machine five times a week. That’s why it is good to find aerobic training activities that are not so repetitive.

Running is one of the simplest and most effective workouts you can do, and you can do it just about anywhere. It’s great for weight loss, strengthening your joints, and improving your cardiovascular health. Whether you’re just embarking on a new running routine or are an experienced runner, here are some tips to help you make the most out of your running session.

You’ve crossed the finish line and reached your goal of completing a 5k run - congratulations. This is an achievement to be proud of. However, don't think all your efforts stop here. You need to have a post-race game plan that matches your pre-race preparation to get the most out of your exercise, especially if you want to continue your running hobby into the future and live injury free.

Even for experienced runners, a marathon is one of the most challenging and rewarding events around. If you’re new to running, however, you might be intimidated by the total time, distance, and effort it can take to complete a marathon. It goes without saying that running a full-length marathon will help you lose weight and increase your fitness levels since you have to train yourself beforehand to endure the challenge.

Have you ever wondered why you never seem to lose weight despite spending day after day on the treadmill? You’re putting so much time into your workout, but you find yourself getting few if any results. If this dilemma sounds familiar, it’s time to examine your workout routine and realize that your chosen exercise may actually be the problem.

When it comes to running, fatigue and exhaustion are common complaints, even for the most experienced runners. Aerobic respiration aside, there are several reasons why you feel tired and need to take a breath after running a certain distance. Some of these factors include dehydration, weather conditions, and your physical fitness.

Running keeps the over 65s younger when it comes to energy efficiency; these are the findings of a new study that examines the impact of jogging on older adults and how it affects their physical performance. And it seems that the results could be enough to get those enjoying their golden years to pick up the pace and improve how well they walk as they age.