How to become a better runner

Running is one of the simplest and most effective workouts you can do, and you can do it just about anywhere. It’s great for weight loss, strengthening your joints, and improving your cardiovascular health. Whether you’re just embarking on a new running routine or are an experienced runner, here are some tips to help you make the most out of your running session.

Bridges are more beneficial than you think

At one point or another, you’ve likely done the tried-and-true bridge exercise. And while it’s easy to scoff and claim that the bridge hardly qualifies as an exercise, this is simply untrue. Performing bridges on a regular basis offers a wide array of fitness benefits that can make your body stronger, improve athleticism, and give you a fantastic-looking rear! Let’s take a closer look at these benefits in more detail, and then show you how to perform bridges on your own.

Common treadmill missteps

Whether you love treadmills or hate them, their benefits can be hard to deny. Yes, we know, you love running outside. But when it’s rainy, what do you do? Good ol’ treadmill is always there waiting for you, happy to shelter you from the weather as you burn those calories.

What's so great about planks?

Planks are in the top 10 of the best abdominal exercises to do, according to to the American Council on Exercise. There's no doubt about it that planks have become a go-to strength exercise which has great benefits for the whole body. If you have not yet harnessed the power of the plank then it is time to find out what's so great about them!
What is a plank?
A plank is what is known as an isometric exercise, which means that during contraction you do not change the angle of the joint or the muscle length.