Many people exercise alone. A quick look around at the gym will verify this as you notice solo runners on the treadmill and muscly dudes moving across the free weight floor. The truth is a lot of us don’t consider bringing a friend to the gym. But why not? And why not bring one of the most important people in your life - your significant other? Exercising with your partner can be rewarding and offers some notable benefits.

Do you struggle to create a regular exercise routine? Have you failed at it time and time again, only to end up taking the walk of shame to the fridge where you’ll soon drown your sorrows in a tub of ice cream? It doesn’t have to be this way. It is possible to get over the hump that prevents you from developing an exercise routine that sticks.

Tis the season to be merry but festive fun aside, the holidays can prove to be one of the most stressful times of year. Not only is the pressure on to have a good time, keep family happy with visits but there is also the added stress of finding money for gifts and having to step outside your usual routine.