Why you should exercise in a class

“I tend to think of myself as a one-man wolf pack. But when my sister brought Doug home, I knew he was one of my own. And my wolf pack... it grew by one... And six months ago, when Doug introduced me to you guys, I thought, ‘Wait a second, could it be?’ And now I know for sure, I just added two more guys to my wolf pack.

Why women need to cut the fat talk!

Diet and body shape has become an obsession in these modern times. Women are bombarded with images of skinny females and toned models, and constantly told how to reach the ideal weight through a confusing mix of fad diets and trend exercise. Some women feel so pressured to attain the perfect figure that they become dangerously self critical, and put themselves down for not succeeding.