This course is for beginners wanting to try out Krav Maga for the first time or for newer students who want some extra details and training time. We've even had course participants come back and take the course for a second and third time.
The first class will be on Tuesday, October 8th and the classes will be every Tuesday and Thursday evening from 5:45 - 6:30pm through Oct 24th.
The objective of this course is to introduce the participants to the theories, techniques and tactics of the Krav Maga system. We'll cover a variety of topics including:
- Fundamental striking and strike defenses
- Releases from common grabs & holds such as chokes and bearhugs
- How to fall safely and defend from the ground
- Basic boundary setting and stress management
- Principles of protecting others
- Using the environment to your advantage
REGISTER online or give Ann a call at 703-835-9054.
This is the last course we have scheduled for 2024, so now is the time to get started on your Krav journey!
