News/Events

Exercises for menopausal women

Exercises for menopausal women

Hot flashes, anxiety, depression. These are some of the symptoms of menopause. When you’re experiencing them on a daily basis, it can feel totally overwhelming, and many women find it difficult to cope. So what can you do? While it may sound surprising, exercise can really help. In fact, most experts recommend daily exercise as […]

Losing weight doesn’t mean more exercise

Losing weight doesn’t mean more exercise

It is undeniable that there are many health benefits attributed to exercise. However, for those working out to lose weight, it is not enough to exercise only. When you increase your levels of physical activity, the body can find a way to adapt. Therefore, just because you exercise more doesn’t mean you will also lose […]

It’s Valentine’s Day, so keep your heart healthy

It’s Valentine’s Day, so keep your heart healthy

It’s that time of year when we start seeing storefronts packed with images of cupid, and restaurants increase their prices with “special menu sets” to take advantage of that international celebration of love – St. Valentine’s Day. Of course, the most common symbol of love is a big red heart. So if you don’t have […]

When it’s wise to avoid exercise

When it’s wise to avoid exercise

When it comes to a healthy lifestyle, exercise is undoubtedly important. But is there ever a time when it’s best to skip a workout session or two? While it may sound surprising, sometimes that’s exactly what you should do. If you’re trying to reach your optimal health, exercise isn’t always the answer. Here are a […]

Be happy with a healthy body

Be happy with a healthy body

The world is trending away from the ideal body being a skinny one or that a woman should starve herself in order to be beautiful. The fitness magazine ‘Women’s Health’ recently joined in this “real-body” movement by banning the phrases “bikini body” and “drop two sizes” from its publication. Having the perfect figure is no […]

5 strength machines every women should use

5 strength machines every women should use

Are you one of those women who spends hours on cardio machines each week and refuses to go anywhere near the weight machines at the gym? Do you feel overwhelmed, or even intimidated, by the array of strength machines populated by muscular men? Well the good news that is you’re not alone, and an even […]

How not to embarrass yourself during pilates

How not to embarrass yourself during pilates

There was a time when pilates classes seemed exclusively the domain of women, which is strange as the creator, Joseph Pilates was very much a man’s man, and was not only a bodybuilder but also a self defense trainer who developed this technique to help everyone become stronger and fitter. So he’d be glad to […]

How exercise benefits your whole body

How exercise benefits your whole body

You’ve heard it all before – exercise is good for your body and overall health. But just what exactly does that mean? When people think of exercise they’re trying to lose some weight, stay physically fit and improve their overall quality of life. But did you know that exercise can have a positive impact on […]