News/Events

We need your help!

With just one vote you can help First Defense Krav Maga provide training and support to survivors of abuse and assault.. Working in partnership with the Bridge to Freedom Foundation, First Defense will use this grant money to fund specialized programs for survivors of modern day slavery as well as increase and improve many other aspects of our studio including adding more women's training, increasing instructor training, and expanding to new locations in the Northern Virginia and Washington, DC area.

Pepper Spray Class – June 30

This 2 hour class will introduce you to the various application methods, dangers, physiologically effects and systems that are available. We will have several applications and systems readily available so that you can see what each offer and the application technique.

Free Introduction Class in Rockville, MD

This is a free, one-hour beginner level class for anyone interested in learning more about Krav Maga and self-defense.

Location:
ProAction Physical Therapy
11820 Parklawn Dr.
Suite 120
Rockville, MD 20852

If you are interested in taking the upcoming 8-Week Krav Maga Foundations Course at the same location, this is a great opportunity to check it out and ask questions.

8-Week Krav Maga Basics Course

The Summer Session of our popular 8-Week Krav Maga Basics Course starts on July 11th, 2012. Classes are on Wednesday evenings from 7-8pm.

What we'll cover over the course of the 8 weeks:

Basic Striking Using Hands, Elbows, Knees, & Legs
Defending Strikes
Releases from Chokes
Releases from Headlocks
Releases From Bearhugs
Releases from Wrist Grabs
Using Common Weapons for Self-Defense
Defending Yourself on the Ground
Dealing with Stress
Developing the Proper Mental Attitude

Participants are also welcome to attend the Monday night Basics class at no additional cost.

Krav Maga "College Prep" Course

This course, designed specifically for High School and College/University students, gives you the tools you need to avoid bad situations as well as how to protect yourself against common threats and attacks. In this 3-week course, we will introduce you to Krav Maga principles, theories, and techniques.

Pepper Spray Class

This 2 hour class will introduce you to the various application methods, dangers, physiologically effects and systems that are available. We will have several applications and systems readily available so that you can see what each offer and the application technique.

8-Week Krav Maga Basics Course

The Spring Session of our popular 8-Week Krav Maga Basics Course starts on April 4th, 2012. Classes are on Wednesday evenings from 7-8pm. What we''ll cover over the course of the 8 weeks:

Basic Striking Using Hands, Elbows, Knees, & Legs
Defending Strikes
Releases from Chokes
Releases from Headlocks
Releases From Bearhugs
Releases from Wrist Grabs
Using Common Weapons for Self-Defense
Defending Yourself on the Ground
Dealing with Stress
Developing the Proper Mental Attitude

Participants are also welcome to attend the Monday night Basics class at no additional cost.