News/Events

New Year – New Courses!

We are kicking 2018 off with 2 great options to get started with Krav Maga!
Option 1: Our traditional 8-Week Foundations Course starting on January 3rd & running once a week on Wednesday nights. January 3 - February 28, 7-8pm

Check our more information on our 8-Week Foundations Course.

Weekend Krav Maga Beginner’s Course

A Weekend Intensive Krav Maga Self-Defense Beginner Course

Practice tactics that will help you avoid, prevent or de-escalate conflict.
Learn the techniques to stop an aggressor quickly.
Develop the mindset to make effective decisions even under stress.

Fall 2017 Women’s Self-Defense Series

First Defense Krav Maga presents a 4 part Women's Self-Defense Seminar Series this Septemeber & October.

"Between 15 and 76 percent of women are targeted for physical and/or sexual violence in their lifetime"- endvawnow.org

Each seminar in this 4 part series will focus on women specific threats and scenarios.

1 Day Krav Maga Beginners’ Course

A One-Day Intensive Krav Maga Self-Defense Beginner Course

Practice tactics that will help you avoid, prevent or de-escalate conflict.
Learn the techniques to stop an aggressor quickly.
Develop the mindset to make effective decisions even under stress.

Summer Training Special for Students

Looking for an activity this summer? Try Krav Maga!

First Defense Krav Maga is running a special summer membership just for High School & University students! Train all summer long (June, July & August) for just $330.

To register, click here or give Ann a call at 703-835-9054.

2017 Women’s Self-Defense Seminar Series

2017 Women’s Self-Defense Seminar Series

First Defense Krav Maga presents a 4 part Women's Self-Defense Seminar Series this March through June.

"Between 15 and 76 percent of women are targeted for physical and/or sexual violence in their lifetime"- endvawnow.org

Each seminar will focus on women specific threats and scenarios.

Fight for your fitness!

Fight for your fitness!

If you ever need to relieve some stress after a frustrating day of work, why not try martial arts? It is a great way to get in shape and offers a high intensity workout that activates your body on a different level. What’s more, is you’re also learning some valuable self-defense moves in case you ever face any real danger.