First Defense Youth Krav Maga Program

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FDKM's Youth Krav Maga Program takes the Krav Maga Global curriculum and adapts it to the needs of younger practitioners. Students will learn develop skills around communication, decision-making and stress management in addition to learning and practicing Krav Maga self-defense techniques and tactics.

No matter the age or level of ability, children in our program will learn and develop basic skills such as blocking and striking, releases holds and grabs, and situational and environmental awareness. They will also learn valuable lessons in related topics such as teamwork, leadership, and health & fitness.

In each age-appropriate class, we train on:

  • Prevention, avoidance, escape & evasion
  • Krav Maga skills (technical proficiency)
  • Contextual understanding of self-defense and violence
  • Attention and awareness skills
  • Developing the ability to function effectively under stressful conditions

Our Krav Junior program mirrors the philosophy of our adult Krav Maga program - a focus on the development of physical, technical, tactical and mental skills. In each age appropriate class, we will work on:

  • Krav Maga skills (technical proficiency)
  • Motor skills
  • Theoretical knowledge
  • Attention & awareness skills

The age groups or "Divisions" are:

  • Kids - Ages 5-7
  • Youth - Ages 8-10
  • Junior - Ages 11-13
  • Teen - Ages 13-16 (Read more about our Teen program)

KIDS Division: Ages 5-7

Tuesdays 5:00pm - 5:45pm
Thursdays 5:00pm - 5:30pm (Virtual only)
Saturdays 9:00am- 9:45am (in-person & streaming)

The focus for this age group is the development of motor skills, understanding options for conflict resolution, building good habits, helping others, and attention & listening skills.

We are currently not accepting enrollments into our Kids Division. If you would like to be notified when enrollment re-opens, please contact Ann at the email or phone number listed below.


YOUTH Division: Ages 7-10

Tuesdays 5:00pm - 5:45pm
Thursday 5:00pm - 5:30pm (Virtual only)
Saturdays 9:00am - 9:45am (in-person & streaming)

In the Youth group, students will continue working on Krav Maga and motor skills (balance, coordination, static & dynamic strength, etc), they will develop their awareness and attention skills, learn about values such as discipline, respect, helping/protecting others, & persistence.

Get Started Today! 3 Introductory Classes for $19.97.


JUNIOR Division: Ages 10-13

Mondays 5:00pm - 5:30pm (Virtual Only)
Thursday 5:00pm - 5:45pm
Saturdays 10:00am - 10:45am (in-person and streaming)

Just as in the Kids & Youth Divisions, the Juniors will learn & develop Krav Maga, motor, and attention & awareness skills. Through the use of case studies & scenarios, we help our students learn how to make sound, good decision regarding their personal safety.

Come see what sets First Defense Krav Maga apart from the area's other martial arts schools.

Get started today! 3 Introductory Classes for $19.97.


Questions? Please call us at 703-835-9054 or email [email protected].


What Our Parents are Saying:

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"Bullying is a concern for any parent with school age children. We wanted to enroll our daughter in a sport that would build confidence, while also giving her the necessary tools to protect her from bullying. We were so happy that First Defense offered a children's Krav program. Krav is a wonderful way to introduce self defense. The techniques are easy for children to learn and apply, and one of the first rules they learn is to avoid confrontation if at all possible. Our daughter has been taking classes at First Defense of over three years and she has enjoyed every moment. Thank you, Nick & Bridget, and the First Defense team for supporting our kids." -A. Jimenez

"Our son had an extremely positive experience during Sessions 1 and 2. Thank you so much for creating and maintaining a positive and professional environment for our son. Your instruction and facility were many steps beyond the basics: from your personal and group communications during each class, and from your instructional props and the training floor, the whole experience was several steps above a basic professional level that Donna and I anticipated or hoped for our son." -W. Felmlee