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November 29, 2019
Celebrate the season of giving!
First Defense is Northern Virginia's leading Krav Maga school and we’ve been instructing men and women of all ages and all abilities in this dynamic form of self defense for more than a decade. Not only does Krav Maga provide a workout that is second to none, it quickly equips you with the practical skills you need to prevent, control, defuse and resolve conflicts and defend yourself against physical threats and attacks.