Wonder Woman's workout routine

A woman's work is never done, so the saying goes. There may have been a shift in roles, responsibilities and expectations when it comes to males and females in recent times but modern women are busier than ever. Busy does not mean fitter though and though lots of ladies are rushing round like Wonder Woman they are not quite as healthy as her.

Having one of those rare good hair days and don't want to sweat up your lovely locks? Most of us probably tie up our tresses and worry about our hairdos after our workouts, but apparently some worried women are letting their hairstyles get in the way of their health.

With news of Kate Middleton, the Duchess of Cambridge's pregnancy and subsequent chronic morning sickness, cures for this pregnancy symptom are in the spotlight. While the wife of Prince William has had a severe case of morning sickness which has meant hospital treatment, can exercise help to alleviate some of the pain and nausea?

The general medical consensus seems to be that light exercise can help reduce the symptoms of morning sickness.

Tis the season to be merry but festive fun aside, the holidays can prove to be one of the most stressful times of year. Not only is the pressure on to have a good time, keep family happy with visits but there is also the added stress of finding money for gifts and having to step outside your usual routine.