Hormones have a lot to answer for! Busy passing messages on around the body, it's important that they work well together in a balanced and organized way. If one hormone steps out of line then all types of physical and mental chaos can ensue, such as issues with weight, mood, and libido, to name but a few, not to mention growth and development.

What we’ll cover in the Foundations Course: *Basic Striking Using Hands, Elbows, Knees, & Legs *Defending Strikes *Releases from Chokes *Releases from Headlocks *Releases From Bearhugs *Releases from Wrist Grabs *Using Common Weapons for Self-Defense *Defending Yourself on the Ground *Dealing with Stress *Developing the Proper Mental Attitude Where: First Defense Krav Maga 291 Sunset Park Dr. Herndon, VA 20170 When: The course runs every Monday and Wednesday night from 7-8pm from April 7th-30th.

Do you feel the love this Valentine's Day? Love for yourself that is! You might find that by doing so you create the right motivation to make some positive, beneficial changes in your life. If you are not at the fitness level you'd like to be, perhaps because you are out of shape or overweight, then it might be time to turn Cupid's arrow towards hitting a fitness target.

The weight loss industry is huge. No pun intended! However, while many women lament their excess pounds and obesity is a real issue in the world of modern, sedentary lifestyles, diet and weight can become too much of a focal point for some women. This can lead to women not working out in the right way because they are only aiming to weigh less.

Whatever age you are, make 2014 the year when you really come into your own as the woman you've always wanted to be. This is the Year of the Horse in Chinese astrology and this symbolizes a relentless nature to improve yourself through positive, intelligent and energetic efforts.

If you're a woman and you feel that you've been busy throughout 2013 with family, work and relationships, then the festive season is not going to lighten the load. It's little wonder that many women find that they have virtually no quality 'me' time.

Ultimate inspiration may come from within when it comes to effecting change in your lifestyle, fitness levels and sporting performance. However, it can be the impact of other women's achievements which really motivates and sets alight the fires of a positive, can-do approach.

The numbers can be shocking: one in eight women will be diagnosed with breast cancer during their lifetime. So October has been designated as Breast Cancer Awareness month, during which funds are raised and the facts about this devastating disease spread to women across the world.

 To function in a busy world where demands and challenges, both physically and mentally come from all quarters, it is essential that women create balance for their health and wellbeing. Integrating lifestyle, diet and nutrition and holistic checks and treatments is an important aspect of looking after your whole being.