Experience the world’s most popular and effective self-defense system at First Defense Krav Maga.
A short list of the material we will cover includes:
8-Week Krav Maga Beginner’s Course to Begin July 8
Krav Maga & Firearms Training Event
Street & Urban Defense:Defensive Tactics for Everyday Carry
First Defense Krav Maga and Silver Eagle Group have teamed up to provide a Krav Maga & Firearms training course like no other!
Developing the proper mindset and skills, and understanding how you will react to a stressful situation, before it occurs, is the key to surviving a violent encounter.Athleta-Reston & First Defense Krav Maga Hosts events at Reston Town Center
First Defense Krav Maga and Athleta-Reston will be hosting two self-defense classes at Reston Town Center this Fall. Runners Safety & Self-Defense Sunday September 28th, 10am-11am Reston Town Center Pavillion Athleta- Reston Store: 11900 Market St, Reston, VA 20190 In the past year, there have been more and more reports of local women being attacked while out running or jogging.
June Event – Striking Clinic with Mark DeLuca
June 7, 1-3pm Striking Clinic with Mark "Diamond Heart" DeLuca 2004 USKBA World Championship tournament Gold medalist 2005 USMTA Certified Muay Thai Instructor 2006 USKBA Superlightweight US Muay Thai Champion 2007 IFMA World Championship A-class competitor for Team USA (Thailand) 2008 TBA-SA Superlightweight Muay Thai World Champion 2009 Fought and won in legendary Lumpinee Stadium (Thailand) 2012 Certified Mixed Martial Arts Conditioning Coach, CMMACC REGISTER HERE
Spring Krav Maga Foundations Course
What we’ll cover in the Foundations Course: *Basic Striking Using Hands, Elbows, Knees, & Legs *Defending Strikes *Releases from Chokes *Releases from Headlocks *Releases From Bearhugs *Releases from Wrist Grabs *Using Common Weapons for Self-Defense *Defending Yourself on the Ground *Dealing with Stress *Developing the Proper Mental Attitude Where: First Defense Krav Maga 291 Sunset Park Dr. Herndon, VA 20170 When: The course runs every Monday and Wednesday night from 7-8pm from April 7th-30th.
New Krav Maga Beginner Classes
First Defense is now offering classes for beginners on Wednesday nights at 7pm and Saturday mornings at 11am. These classes will focus on fundamentals and lower level curriculum. For beginners not completely comfortable with jumping into our regular mixed-level classes, these beginner classes are a great way to build your fitness and skills.
First Defense Closed Thurs, Feb 13
All classes cancelled for Thursday, Feb 13. Stay warm & if you need to go out, drive safely.
All classes cancelled today – Jan 21 – due to weather
January 24th, 2014 It's our policy to follow Fairfax County Public Schools for inclement weather closings. Therefore, all classes at First Defense are cancelled today.
Holiday Break
First Defense Krav Maga will be closed for the Holidays
From Tuesday, December 24th to Wednesday, January 1st.
Classes will resume on Thursday, January 2nd.
2 New Krav Maga Foundations Courses Announced
Kick off the New Year right in one of our Krav Maga Foundations Courses! What we'll cover in the Foundations Course: *Basic Striking Using Hands, Elbows, Knees, & Legs *Defending Strikes *Releases from Chokes *Releases from Headlocks *Releases From Bearhugs *Releases from Wrist Grabs *Using Common Weapons for Self-Defense *Defending Yourself on the Ground *Dealing with Stress *Developing the Proper Mental Attitude Every registrant will receive a First Defense t-shirt and access to our brand new First Defense app.
