A Weekend Intensive Krav Maga Self-Defense Beginner Course
Practice tactics that will help you avoid, prevent or de-escalate conflict. Learn the techniques to stop an aggressor quickly. Develop the mindset to make effective decisions even under stress.
A One-Day Intensive Krav Maga Self-Defense Beginner Course
Practice tactics that will help you avoid, prevent or de-escalate conflict. Learn the techniques to stop an aggressor quickly. Develop the mindset to make effective decisions even under stress.
An 8-week Krav Maga Self-Defense Beginner Course
Practice tactics that will help you avoid, prevent or de-escalate conflict. Learn the techniques to stop an aggressor quickly. Develop the mindset to make effective decisions even under stress.
Experience the world’s most popular and effective self-defense system at First Defense Krav Maga.
A short list of the material we will cover includes:
Experience the world’s most popular and effective self-defense system at First Defense Krav Maga.
A short list of the material we will cover includes:
June 7, 1-3pm Striking Clinic with Mark "Diamond Heart" DeLuca 2004 USKBA World Championship tournament Gold medalist 2005 USMTA Certified Muay Thai Instructor 2006 USKBA Superlightweight US Muay Thai Champion 2007 IFMA World Championship A-class competitor for Team USA (Thailand) 2008 TBA-SA Superlightweight Muay Thai World Champion 2009 Fought and won in legendary Lumpinee Stadium (Thailand) 2012 Certified Mixed Martial Arts Conditioning Coach, CMMACC REGISTER HERE
Real men run marathons, compete in Ironman championships, and lift bicep bulging weights. Real men sweat it out with cardio and cross training and meet the challenge of suspension training full on. What they don't do is stretch. This somewhat macho and archaic attitude is what some men consider a manly way of working out.
In 'Getting ripped!' we looked at what abs are and also the benefits of working on your six-pack. It's not about vanity - although let's face it rippling abs look pretty good - but also about the body benefits strong abdominals bring, such as better breathing, flexibility, greater range of motion and movement, not to mention stability and core strength.
What we’ll cover in the Foundations Course: *Basic Striking Using Hands, Elbows, Knees, & Legs *Defending Strikes *Releases from Chokes *Releases from Headlocks *Releases From Bearhugs *Releases from Wrist Grabs *Using Common Weapons for Self-Defense *Defending Yourself on the Ground *Dealing with Stress *Developing the Proper Mental Attitude Where: First Defense Krav Maga 291 Sunset Park Dr. Herndon, VA 20170 When: The course runs every Monday and Wednesday night from 7-8pm from April 7th-30th.
Nothing says 'manly' like a ripped six-pack. Fashions come and go but looking buff with killer abs is a timeless sign of masculinity. Those rippling muscles and washboard stomach show that a man really cares about his physique, is active and tries to eat the right foods.
