New Krav Maga Foundations Course in Chevy Chase, MD

First Defense Krav Maga is returning to Maryland for a 6-week Krav Maga Foundations Course beginning February 3rd, 2014.

The Course runs 6-weeks from February 3rd to March 10th and classes are on Monday evenings from 7:30-8:30pm.

What we'll cover during the course:

*Basic Striking Using Hands, Elbows, Knees, & Legs
*Defending Strikes
*Releases from Chokes
*Releases from Headlocks
*Releases From Bearhugs
*Releases from Wrist Grabs
*Using Common Weapons for Self-Defense
*Defending Yourself on the Ground
*Dealing with Stress
*Developing the Proper Mental Attitude
Location:
Ohr Kodesh Congregation
8300 Meadowbrook Lane
Chevy Chase, MD 20815

Cost: $175

REGISTER HERE

February Krav Maga Foundations Course

The January class is completely full, but not to worry, First Defense is hosting another 4-week Krav Maga Foundations Course starting on February 3rd!

What we’ll cover in the Foundations Course:

*Basic Striking Using Hands, Elbows, Knees, & Legs
*Defending Strikes
*Releases from Chokes
*Releases from Headlocks
*Releases From Bearhugs
*Releases from Wrist Grabs
*Using Common Weapons for Self-Defense
*Defending Yourself on the Ground
*Dealing with Stress
*Developing the Proper Mental Attitude

Every registrant will receive a First Defense t-shirt and access to our brand new First Defense app.

8-Week Krav Maga Foundations Course

Spring Krav Maga Foundations Course begins March 20.

Don't miss this opportunity to join our popular 8-Week Krav Maga Foundations Course.  In this course you will see a sampling of many of the techniques that we practice in our regular classes.  This unique course is also a great base point to empower yourself in the fundamentals of self-defense through easy to learn and remember self defense techniques and self-protection principles.