Physical fitness starts with mental fitness. Half the battle of adapting to a fit lifestyle starts with the right mental attitudes. And these days, we’re overloaded with so much information, much of it conflicting, that it can be difficult to know which diet or fitness routine is best for you, let alone how to successfully integrate it into your life.

Do you struggle to create a regular exercise routine? Have you failed at it time and time again, only to end up taking the walk of shame to the fridge where you’ll soon drown your sorrows in a tub of ice cream? It doesn’t have to be this way. It is possible to get over the hump that prevents you from developing an exercise routine that sticks.

Fitness and exercise is part of the everyday lifestyle of so many people. However, with so many different ideas on what works and what doesn't it can be confusing to know what are fitness truths and which are not. What is true is that there are many fitness myths that simply won't go away regardless of science proving them to not have any weight.