Simple habits for superb long-term health

Let’s face it, there is no quick fix or magic pill that will lead to optimal health and longevity. If you really want to look and feel great in your 40s, 50s and beyond, you need to think about the long term. Since many of us have busy lives and find it difficult to set aside the time to eat right and exercise, here are a few habits you can easily integrate into your daily life that will pay huge dividends later on.

Is running best for weight loss? Not likely.

Have you ever wondered why you never seem to lose weight despite spending day after day on the treadmill? You’re putting so much time into your workout, but you find yourself getting few if any results. If this dilemma sounds familiar, it’s time to examine your workout routine and realize that your chosen exercise may actually be the problem.