How to Step Up Your Abs Routine

When it comes to achieving flatter, firmer abdominal muscles – and therefore a more toned and shapely midriff – the first exercise that probably comes to mind is crunches. And while the classic crunch is all well and good and its benefits are certainly not to be sniffed at, it’s not the only exercise on the block when it comes to your stomach.

How to squeeze in exercise at the office

As modern day living evolves, it becomes more and more difficult for office staff to work any type of exercise, or even vaguely energetic movement, into their office routines. Technology such as the personal computer, email and the cloud have created an environment where you can easily go for hours at work without having to leave your seat.

4 flat stomach myths exposed

A flat stomach. You want it and it’s easy to see why. There is nothing better than going to the beach in a bikini and making everyone’s head turn. And with winter nearly upon us, you have time to get that dream body before your Spring Break or summer excursions to the beach.

Why you should add push-ups to your workout

While many of us may have unhappy memories of push-ups from childhood gym classes and sport practice, this classic exercise deserves to be reconsidered from an adult perspective. Not only is it incredibly simple to perform, but it can also provide a quick way to stay on top of your health and exercise routine if you’re running short on time.

3 reasons to do planks

Looking for a no-impact exercise that can help flatten your tummy? The plank may be just what you’ve been searching for. No, not that trend from a while back where people snapped photos of themselves lying on public benches, toilet seats and who knows what else.

9 Fitness pluses for men!

We've all seen, admired and possibly resented the images on television and huge advertising hoardings. The sculptured, taut bodies of beautiful men, sporting a six pack like a rippling badge of manliness. This, according to the marketing world is what 'real men' look like.

Motivational mantras for men

While many men thrive on exercise, some have a hard time getting themselves motivated to work out. So how can you get yourself in the mood to get fit and stay fit? What motivational mantras can inspire men to get off the sofa and do something a little more interesting instead? Perhaps the promise of a buff body and toned masculine physique is all it takes!

Be like Beckham! Sculpt your six pack and perfect those pecs! Be a metrosexual muscleman! These days men are under as much pressure as women to have the perfect body.