News/Events

1 Day Krav Maga Beginners’ Course

A One-Day Intensive Krav Maga Self-Defense Beginner Course

Practice tactics that will help you avoid, prevent or de-escalate conflict.
Learn the techniques to stop an aggressor quickly.
Develop the mindset to make effective decisions even under stress.

Summer Training Special for Students

Looking for an activity this summer? Try Krav Maga!

First Defense Krav Maga is running a special summer membership just for High School & University students! Train all summer long (June, July & August) for just $330.

To register, click here or give Ann a call at 703-835-9054.

2017 Women’s Self-Defense Seminar Series

2017 Women’s Self-Defense Seminar Series

First Defense Krav Maga presents a 4 part Women's Self-Defense Seminar Series this March through June.

"Between 15 and 76 percent of women are targeted for physical and/or sexual violence in their lifetime"- endvawnow.org

Each seminar will focus on women specific threats and scenarios.

Fight for your fitness!

Fight for your fitness!

If you ever need to relieve some stress after a frustrating day of work, why not try martial arts? It is a great way to get in shape and offers a high intensity workout that activates your body on a different level. What’s more, is you’re also learning some valuable self-defense moves in case you ever face any real danger.

Why exercise with your significant other

Why exercise with your significant other

Many people exercise alone. A quick look around at the gym will verify this as you notice solo runners on the treadmill and muscly dudes moving across the free weight floor. The truth is a lot of us don’t consider bringing a friend to the gym. But why not? And why not bring one of the most important people in your life – your significant other? Exercising with your partner can be rewarding and offers some notable benefits.

Treadmill running or outdoor running?

Treadmill running or outdoor running?

As a runner you’re going to find yourself at a crossroad. Should you work up a sweat outside or do you pay your local gym a visit and run on their treadmill for 30 minutes? This is a question that many runners face and while some may think that both are exactly the same, there are clear differences and advantages to outdoor and indoor running.