July 7th, 2014

Join us Sunday July 13th at 10 am
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Topic Events
July 3rd, 2014

womensfitness_July3_AEvery woman wants to be in the best health possible when pregnant, not only for her own health but that of her baby too. A new study in the Gambia suggests that a woman's diet before conception may have an impact on the genetics of her child-to-be; affecting her son or daughter's long term health and the function of the child's genes.
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July 2nd, 2014

exercisegeneral_July1_AGetting in shape and keeping fit should be taken taken seriously as it will ensure that you enjoy better health and an improved quality of life but that doesn't mean it can't be fun too. And now your phone can help you get the exercise buzz. As the number of fitness apps increases so too does the variety and there are many interesting, quirky and downright different tech treats in store to help motivate you, get you moving and help you reach your goals.
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June 25th, 2014

womensfitness_June23_AOne of the marvellous benefits of a good exercise plan has to be how it promotes a good night's sleep. And for insomniacs out there, or those women with disturbed sleep patterns, the value of getting in some good quality z's cannot be underestimated. Juggling busy lives, it's no surprise that many women find that their mind is still racing when they hit the sack. Or at best they fall into an over-exhausted sleep only to wake a few hours later. A recent study suggests that a good sleep might be good for a woman's memory too!
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June 23rd, 2014

exercisegeneral_June23_AAn exercise plan can be a healthy part of a recovery plan; however as prevention is better than cure, there is a lot to be said for adopting a fitness strategy that can help guard against certain ailments and certainly minimize the risk of injuries. Along with exercise to energize for recovery, you might want to consider the protective power of exercise too!
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