News/Events

November 26th, 2014
Pete and Michael working on a Handgun defense at First Defense Krav Maga

Pete and Michael working on a Handgun defense at First Defense Krav Maga
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December 17th, 2014

womensfitness_Dec17_AOver-indulging on an excess of fattening foods, lack of activity, and grazing on snacks; it is little wonder that so many women come out the other side of the festive season feeling bloated and in need of some TLE - some tender loving exercise! However, different eating patterns and a less healthy lifestyle over the holidays do not just affect weight-gain and can have a greater impact on women than just a few extra pounds.
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December 16th, 2014

exercisegeneral_Dec16_ASo, it's nearly the end of the year and the festive season is upon us, so a great opportunity to relax and slack off on the exercise for a while, right? Well, actually, the opposite is true, as this is the perfect time of year to keep on working out to make sure you don't undo all the positive changes you've made during 2014.
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December 10th, 2014

womensfitness_Dec9_AWhy do some women put on weight after starting an exercise program? That's the question posed by an Arizona State University study which highlights the reality that whilst exercise definitely makes you fit, other factors do play a part in your weight. What this really draws attention to is that when it comes to wellbeing a holistic, lifestyle approach is perhaps necessary.
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December 9th, 2014

exercisegeneral_Dec9_ARunning keeps the over 65s younger when it comes to energy efficiency; these are the findings of a new study that examines the impact of jogging on older adults and how it affects their physical performance. And it seems that the results could be enough to get those enjoying their golden years to pick up the pace and improve how well they walk as they age.
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December 3rd, 2014

womensfitness_Dec3_AWith Thanksgiving out the way, we are all reminded of just how waist-expanding the upcoming festive season can be. So what's your strategy to make sure you don't see in the New Year in 2015 with an increase in your weight, as so many women do? While you want to enjoy the end of year celebrations and all the get-togethers in between it is worthwhile deciding on a plan of action as we are already in December.
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