The big boom in personal trainers as a part of people's fitness programs over the last few years is undoubtedly a good sign. It shows that not only are people taking their exercise regimes seriously, but they're also understanding the value of personalized training. But with a trainer, you should be getting fit with a workout strategy that gets you to your goals in the most effective and efficient way possible. However, as trainer numbers have risen quality has suffered. If you're with the wrong trainer then you need to know when to fire a PT and hire again!
You really believe in the power of personal training but somewhere along the line it's simply not working for you. As well as looking at your input and what part you are playing in your exercise success, consider whether your own personal trainer is a positive for you. Do you know the problem signs to look out for that will tell you it's time to get rid of your current trainer and hire someone who better suits your needs? Here's part 1 of our reasons to make a change!