News/Events

4 ways exercise cures depression

4 ways exercise cures depression

You’re tired from a long day of hard work, because the boss has been giving you a hard time. The traffic’s bad, and you’re late to pick up the kids. If you’re continually stressed out, you can easily become depressed, which could lead to other health-related problems.

4 reasons to skip a workout

4 reasons to skip a workout

You know that it’s important to stick to a regular exercise routine in order to stay healthy. You may have been told that skipping exercises means you are lazy. But this is far from being true. Sometimes your body is simply not ready to exercise, and you shouldn’t beat yourself up for missing a day or two of working out if you have a valid reason to do so.

Swim your way to a healthy body

Swim your way to a healthy body

If you’re getting tired of your usual workout routines in the gym, maybe it’s time to diversify by trying a water exercise – swimming. Swimming boosts your general physical fitness. It allows you to workout with very little impact on your body, meaning you can relax your joints and muscles while submerging yourself in the pool.

Here’s why you should be walking more

Here’s why you should be walking more

Walking has never had the same level of trendiness or excitement about it as other exercise methods. Who would want to walk when they can run, swim, practice yoga, dance zumba? It is written off as a dull, functional exercise that only warrants being considered if you’re going to do it anyway.

4 reasons you’re not losing weight

4 reasons you’re not losing weight

The idea of not losing any weight after long sessions of vigorous workouts is horrible – especially for those who stick firmly to their diet plans and workout schedules. Some may relate the lack of weight loss to their excessive eating habits, but there are actually several other factors that contribute to losing weight.

Is running best for weight loss? Not likely.

Is running best for weight loss? Not likely.

Have you ever wondered why you never seem to lose weight despite spending day after day on the treadmill? You’re putting so much time into your workout, but you find yourself getting few if any results. If this dilemma sounds familiar, it’s time to examine your workout routine and realize that your chosen exercise may actually be the problem.

How to keep your running pace

How to keep your running pace

When it comes to running, fatigue and exhaustion are common complaints, even for the most experienced runners. Aerobic respiration aside, there are several reasons why you feel tired and need to take a breath after running a certain distance. Some of these factors include dehydration, weather conditions, and your physical fitness.

How to prepare for a nighttime workout

How to prepare for a nighttime workout

When it comes to exercise, most people think of spending time in the gym after work, or doing some weight training and push-ups at home. Everyone has their favorite exercise, and sweating it out at a fitness club is just one possible option. If you’re dedicated to an outdoor exercise routine, working out after sunset can be an option.

Easy ways to workout for busy women

Easy ways to workout for busy women

Whether you’re a nine-to-five office employee or a working mom with a busy schedule, you probably find it hard to spare time for daily exercise. All your body really wants after a long, tiring day is to go straight home and get some rest. And this all-too-familiar routine goes on for weeks and months.