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Krav Maga & Firearms Training Event

Krav Maga & Firearms Training Event

Street & Urban Defense:Defensive Tactics for Everyday Carry

First Defense Krav Maga and Silver Eagle Group have teamed up to provide a Krav Maga & Firearms training course like no other! 

Developing the proper mindset and skills, and understanding how you will react to a stressful situation, before it occurs, is the key to surviving a violent encounter.

4 ways exercise cures depression

4 ways exercise cures depression

You’re tired from a long day of hard work, because the boss has been giving you a hard time. The traffic’s bad, and you’re late to pick up the kids. If you’re continually stressed out, you can easily become depressed, which could lead to other health-related problems.

4 reasons to skip a workout

4 reasons to skip a workout

You know that it’s important to stick to a regular exercise routine in order to stay healthy. You may have been told that skipping exercises means you are lazy. But this is far from being true. Sometimes your body is simply not ready to exercise, and you shouldn’t beat yourself up for missing a day or two of working out if you have a valid reason to do so.

Swim your way to a healthy body

Swim your way to a healthy body

If you’re getting tired of your usual workout routines in the gym, maybe it’s time to diversify by trying a water exercise – swimming. Swimming boosts your general physical fitness. It allows you to workout with very little impact on your body, meaning you can relax your joints and muscles while submerging yourself in the pool.

Here’s why you should be walking more

Here’s why you should be walking more

Walking has never had the same level of trendiness or excitement about it as other exercise methods. Who would want to walk when they can run, swim, practice yoga, dance zumba? It is written off as a dull, functional exercise that only warrants being considered if you’re going to do it anyway.

4 reasons you’re not losing weight

4 reasons you’re not losing weight

The idea of not losing any weight after long sessions of vigorous workouts is horrible – especially for those who stick firmly to their diet plans and workout schedules. Some may relate the lack of weight loss to their excessive eating habits, but there are actually several other factors that contribute to losing weight.

Is running best for weight loss? Not likely.

Is running best for weight loss? Not likely.

Have you ever wondered why you never seem to lose weight despite spending day after day on the treadmill? You’re putting so much time into your workout, but you find yourself getting few if any results. If this dilemma sounds familiar, it’s time to examine your workout routine and realize that your chosen exercise may actually be the problem.

How to keep your running pace

How to keep your running pace

When it comes to running, fatigue and exhaustion are common complaints, even for the most experienced runners. Aerobic respiration aside, there are several reasons why you feel tired and need to take a breath after running a certain distance. Some of these factors include dehydration, weather conditions, and your physical fitness.