http://www.firstdefensekravmaga.com Real Self-Defense Training for Real Situations Fri, 17 May 2013 20:41:58 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 http://www.firstdefensekravmaga.com/2013/05/when-to-fire-a-pt-and-hire-again/ http://www.firstdefensekravmaga.com/2013/05/when-to-fire-a-pt-and-hire-again/#comments Thu, 16 May 2013 20:00:48 +0000 First Defense Krav Maga http://firstdefensemac.prontopreview.com/?p=1170 http://www.firstdefensekravmaga.com/2013/05/when-to-fire-a-pt-and-hire-again/feed/ 0 http://www.firstdefensekravmaga.com/2013/05/exercise-therapy-for-women/ http://www.firstdefensekravmaga.com/2013/05/exercise-therapy-for-women/#comments Wed, 15 May 2013 20:00:44 +0000 First Defense Krav Maga http://firstdefensemac.prontopreview.com/?p=1169 http://www.firstdefensekravmaga.com/2013/05/exercise-therapy-for-women/feed/ 0 http://www.firstdefensekravmaga.com/2013/05/9-fitness-pluses-for-men/ http://www.firstdefensekravmaga.com/2013/05/9-fitness-pluses-for-men/#comments Wed, 08 May 2013 20:00:01 +0000 First Defense Krav Maga http://firstdefensemac.prontopreview.com/?p=1162 http://www.firstdefensekravmaga.com/2013/05/9-fitness-pluses-for-men/feed/ 0 http://www.firstdefensekravmaga.com/2013/05/press-release-worlds-leading-expert-at-first-defense-krav-maga/ http://www.firstdefensekravmaga.com/2013/05/press-release-worlds-leading-expert-at-first-defense-krav-maga/#comments Tue, 07 May 2013 19:56:34 +0000 Nick Masi http://www.firstdefensekravmaga.com/?p=1128 http://www.firstdefensekravmaga.com/2013/05/press-release-worlds-leading-expert-at-first-defense-krav-maga/feed/ 0 http://www.firstdefensekravmaga.com/2013/05/top-israeli-experts-to-teach-workshops-in-may/ http://www.firstdefensekravmaga.com/2013/05/top-israeli-experts-to-teach-workshops-in-may/#comments Mon, 06 May 2013 22:19:36 +0000 Nick Masi http://www.firstdefensekravmaga.com/?p=1114 http://www.firstdefensekravmaga.com/2013/05/top-israeli-experts-to-teach-workshops-in-may/feed/ 0 http://www.firstdefensekravmaga.com/2013/05/krav-maga-summer-courses/ http://www.firstdefensekravmaga.com/2013/05/krav-maga-summer-courses/#comments Sat, 04 May 2013 13:57:13 +0000 Nick Masi http://www.firstdefensekravmaga.com/?p=1111 http://www.firstdefensekravmaga.com/2013/05/krav-maga-summer-courses/feed/ 0 http://www.firstdefensekravmaga.com/2013/05/10-more-reasons-you-need-a-pt/ http://www.firstdefensekravmaga.com/2013/05/10-more-reasons-you-need-a-pt/#comments Thu, 02 May 2013 20:00:19 +0000 First Defense Krav Maga http://firstdefensemac.prontopreview.com/?p=1109 http://www.firstdefensekravmaga.com/2013/05/10-more-reasons-you-need-a-pt/feed/ 0 http://www.firstdefensekravmaga.com/2013/04/self-defense-workshop-may-19th-in-chevy-chase-md/ http://www.firstdefensekravmaga.com/2013/04/self-defense-workshop-may-19th-in-chevy-chase-md/#comments Tue, 30 Apr 2013 19:29:11 +0000 Nick Masi http://www.firstdefensekravmaga.com/?p=1101 http://www.firstdefensekravmaga.com/2013/04/self-defense-workshop-may-19th-in-chevy-chase-md/feed/ 0 http://www.firstdefensekravmaga.com/2013/04/avoid-common-workout-mistakes/ http://www.firstdefensekravmaga.com/2013/04/avoid-common-workout-mistakes/#comments Thu, 25 Apr 2013 20:00:11 +0000 First Defense Krav Maga http://firstdefensemac.prontopreview.com/?p=1099 http://www.firstdefensekravmaga.com/2013/04/avoid-common-workout-mistakes/feed/ 0 http://www.firstdefensekravmaga.com/2013/04/new-classes-in-chevy-chase-md/ http://www.firstdefensekravmaga.com/2013/04/new-classes-in-chevy-chase-md/#comments Thu, 25 Apr 2013 15:10:13 +0000 Nick Masi http://www.firstdefensekravmaga.com/?p=1091 http://www.firstdefensekravmaga.com/2013/04/new-classes-in-chevy-chase-md/feed/ 0