For the New Year, FDKM is offering 2 exciting events for beginner Kids (5-7 year-olds) and Youth (7/8-13 year-olds). Kids Krav Concepts Introduction Course
These 2x/week, 30-minute classes will be open to our youngest Kravists (5-7 year-olds). In this 4-week Introduction Course, we'll introduce the students to age appropriate self-defense skills, work on their physical conditioning, and help them to be better boundary setters and decision makers.
Experiencing the Govt. Shutdown!?!? Got time to try out some Krav Maga? Enter "SHUTDOWN" in the Discount Code box upon checkout for a 3 class pass and come in to tryout classes for FREE! Limited time offer 10/9/25-10/23/25. Restrictions Apply - Must use 3 class pass before the end of 2025. Claim your 3 class pass HERE.
Kids Krav Concepts Class Calling all 5 & 6 year olds! Special Krav Maga Training Program just for 5 & 6 year olds! Learning Self Defense and Krav Maga Concepts and techniques through play. This special class is designed to introduce kids to Krav Maga techniques and self-defense concepts.
This course is for beginners wanting to try out Krav Maga for the first time or for newer students who want some extra details and training time. The Introduction Course has been a staple of FDKM for the last 15 years & it only improves with age! The objective of this course is to introduce the participants to the theories, techniques and tactics of the Krav Maga system.
Looking for unique gift ideas? Need something for a Secret Santa or other holiday party? Give us a call at 703-835-9054 or stop into the studio & we'll help you put together the perfect gift package. What we offer: Gift Cards Memberships Class Passes FDKM and KMG clothing Equipment Packages Customizable Small Group Events We are happy to work with your budget to put together a unique gift package for family, friends, or co-workers.
In one of only 6 stops in the US, KMG Founder, Eyal Yanilov, will come to Herndon on August 24th to present a special seminar hosted by First Defense Krav Maga. From Robbery to Hostage Rescue Celebrating his 50th year of practicing and teaching Krav Maga, Master Eyal is on his global tour, and will be giving the first set of seminars in the USA this August.
FDKM is proud to announce that we are now an affiliate of the Bang Muay Thai (BMT) System. We've been a fan of Duane Ludwig, both as a fighter and a coach, for years. This is an exciting opportunity for us to utilize his amazing curriculum to build out or Strike classes and introduce more sparring options for our students.
Start the new year strong with our 4- week Introduction to Krav Maga Course! First Defense will be hosting an Introduction to Krav Maga Course starting January 4. The classes will be weekly on Monday and Thursday evenings at 7pm. What we'll cover over the course: *Effective Striking Using Hands, Elbows, Knees, and Legs *Defending Strikes *Releases from Chokes *Escapes From Bearhugs *Dealing with Wrist Grabs *Using Common Weapons for Self-Defense *Defending Yourself on the Ground *Dealing with Stress *Developing the Proper Mental Attitude Dates: January 4 - 28 Day/Time: Mondays & Thursdays from 7-8pm Cost: $247 Bring a friend or family member and save big on the registration - only $50 to add a second registration! For more information and for registration, check out https://www.
If Anyone is curious about where Virginia is at about opening up fitness facilities.... Technically, we must remain closed through Phase I. https://www.virginia.gov/coronavirus/forwardvirginia/ Though we remain closed we have been offering (and continue to offer) alternative ways to train online.
What is GFM? Ground Force Method is one of the best ways to stay healthy and mobile. It’s a great tool for pre-had and rehab, a great full body mobility and stability practice, and a great progressive strength, bodyweight training system, all in one. Learn how to teach all that AND MORE to your clients and students! Go to https://tinyurl.
