FDKM is proud to announce that we are now an affiliate of the Bang Muay Thai (BMT) System. We've been a fan of Duane Ludwig, both as a fighter and a coach, for years. This is an exciting opportunity for us to utilize his amazing curriculum to build out or Strike classes and introduce more sparring options for our students.
Start the new year strong with our 4- week Introduction to Krav Maga Course!
First Defense will be hosting an Introduction to Krav Maga Course starting January 4. The classes will be weekly on Monday and Thursday evenings at 7pm.
What we'll cover over the course:
*Effective Striking Using Hands, Elbows, Knees, and Legs
*Defending Strikes
*Releases from Chokes
*Escapes From Bearhugs
*Dealing with Wrist Grabs
*Using Common Weapons for Self-Defense
*Defending Yourself on the Ground
*Dealing with Stress
*Developing the Proper Mental Attitude
Dates: January 4 - 28
Day/Time: Mondays & Thursdays from 7-8pm
Cost: $247
Bring a friend or family member and save big on the registration - only $50 to add a second registration!
For more information and for registration, check out https://www.
If Anyone is curious about where Virginia is at about opening up fitness facilities.... Technically, we must remain closed through Phase I. https://www.virginia.gov/coronavirus/forwardvirginia/
Though we remain closed we have been offering (and continue to offer) alternative ways to train online.
What is GFM? Ground Force Method is one of the best ways to stay healthy and mobile. It’s a great tool for pre-had and rehab, a great full body mobility and stability practice, and a great progressive strength, bodyweight training system, all in one.
Learn how to teach all that AND MORE to your clients and students! Go to https://tinyurl.
2019 Pan American Shuai Jiao Cup and Li Wing Kay Chinese Cultural Festival
This last October, I (Nick) traveled to Araraquara, Brazil (a few hours outside of Sao Paulo) to participate in the 2019 Pan American Shuai Jiao Cup. The last time I was in Brazil it was as a competitor.
The first Introduction to Krav Maga course for 2019 begins on January 7th. Each class focuses on a specific theme or topic. From choke releases to protecting others, you will get a sampling of all that the system of KMG Krav Maga has to offer.
As with our regular classes the Introduction to Krav Maga Course develops 4 components - physical, technical, tactical, & mental.
A Special Grand Opening Event with Krav Maga Global Chief Instructor, Eyal Yanilov
Join us for a very special Grand Opening seminar and a rare opportunity to train with Krav Maga Globla's Chief Instructor Eyal Yanilov. Eyal has been a pillar in the Krav Maga community for over 40 years & has been instrumental to the dissemination of Krav Maga across the globe.
Tuesday, May 29
6:30-8:30pm
Join KMG GIT member, Ilya Dunsky (Expert 4) for a seminar focusing on the "softer" side of Krav Maga - controls & restraints.
There are many situations where we may need to monitor our use of force and avoid striking or hitting.
Looking for an activity this summer? Try Krav Maga!
First Defense Krav Maga is running a special summer membership just for High School & University students! Train all summer long (June, July & August) for just $330.
To register, click here or give Ann a call at 703-835-9054.
Ann asked me to write a little bit about my recent trip to Israel. Maybe it was just to explain my absence from the studio from the last few weeks, but I like to think it’s more about sharing my experiences & encouraging others to be lifelong learners.
