This March FDKM is hosting 2 Introduction to Krav Maga 4-Week Courses.
The first course is for beginner adults looking to try out Krav Maga for the first time. The Introduction Course has been a staple of FDKM for the last 13 years & it only improves with age!
The objective of this course is to introduce the participants to the theories, techniques and tactics of the Krav Maga system.
3-class trials are now available for the FDKM Youth Program
From now until the end of the year, we are opening up our Youth Program to all 8-13 year olds. Class times are Tuesday and Thursday at 5pm.
AUGUST YOUTH FUNDAMENTALS
The FDKM Youth Fundamentals Course is taking a short summer break, but we'll back in August! The Youth Fundamentals Course introduces students to important self-defense concepts, techniques and tactics. Completion of this 4-week (8-session) course is the first step to joining the full Youth Krav Maga program at FDKM.
The next Course begins on Tuesday, August 8.
August 8 - 31
Tuesdays & Thursdays 5:00-5:45pm
For ages 8-13
REGISTER FOR THE AUGUST FDKM YOUTH FUNDAMENTALS COURSE
NEW CLASS FOR KIDS
This August, we're also brining back a class for our youngest Kravists.
A 4-Week Introduction to Krav Maga Self-Defense.
In September, FDKM is offering an Introduction Course for our Youth classes (Ages 8-10) and our Junior & Teen classes (Ages 11-15).
The Youth Course begins Wednesday, September 4th & the Junior/Teen Course begins Monday, September 9.
For more information and to register for the Course, please visit our Registration Page.
First Defense's Krav Junior: Kid's Division will hold a 4 session Introduction for children between the ages of 5-7 from February 2nd-23rd. This special course will be held on Saturdays from 9 am- 9:30 am.
Our four session introductory for our youngest participants gives both parents and child an opportunity to experience what First Defense's Krav Junior program is about before joining our full program.
First Defense Krav Maga and Athleta-Reston will be hosting two self-defense classes at Reston Town Center this Fall.
Runners Safety & Self-Defense
Sunday September 28th, 10am-11am
Reston Town Center Pavillion
Athleta- Reston Store: 11900 Market St, Reston, VA 20190
In the past year, there have been more and more reports of local women being attacked while out running or jogging.
One of the most popular stereotypes related to teens is that they world-class sleepers, capable of sleeping nearly the whole day away. While most people attribute a teen’s sleeping pattern to laziness, what they may not know is that teenagers have a different body clock compared to adults and children.
Children across the globe are slowing down! That's according to a fairly recent study which looked at studies over nearly a 50 year period involving more than 25 million youngsters. Compared to kids 30 years ago, young people today run a mile 90 seconds slower.
With the best will in the world, it's a challenge to create a healthy end of year season for adults and kids alike. However, after a sugary festive time, why not add some balance to children's diets by focusing on health and diet awareness this January.
Tis the season to be merry and not morbidly obese at least. With trick and treat candies long gone and Thanksgiving feasting round the corner for some, not to mention the upcoming indulgence of the end-of-year party season, it's easy for this time of year to create a festive fallout over kids' health.
