We are bringing our popular Krav Maga Foundations Course to Maryland! The course runs from October 1st to November 12th, 2012. Classes are on Monday evenings from 7:30-9:00pm & the instructors will be Nick Masi & Jonathan Levy. What we'll cover in the Course: Basic Striking Using Hands, Elbows, Knees & Legs Defending Strikes Releases from Chokes Releases from Headlocks Releases from Bearhugs Releases from Wrist Grabs sing Common Weapons for Self-Defense Defending Yourself on the Ground Dealing with Stress Developing the Proper Mental Attitude Location: Dansez!Dansez! Dance Studio 8020 Norfolk Ave.

On November 12th, 2012, First Defense is holding a special Defending Knife & Handgun Defense workshop in downtown Bethesda, MD. In this class we will learn and practice a variety of defenses and tactics against an assailant using a bladed weapon or a handgun as a means of threatening or intimidating their victim.